How Is Your Vitamin F?

Someone sent me a story about Vitamin F and I loved it. So, how is your Vitamin F doing? Mine is up there on the charts and I hope yours is too. This is me doing something my friend Sassy says all the time. If you do not like what you are seeing…change your focus. Well, I can sit and worry about all this medical stuff, how will I endure it, exacerbate my fears of being sedated and having new procedures, etc or I can change my view. So, I am changing my view to Vitamin F.

image from https://www.facebook.com/pages/A-newly-created-page-for-special-needs-animals/382895568404793

I did not like all the fears and painful experiences I was hearing and so I decided I needed to change my perspective for a better experience. And what better perspective than looking at my Vitamin F levels.

Vitamin F stands for “Friends” (and “Family” for family are friends too).  Everyone and especially chronically ill people need social contact and need people who really care about them in their life. Sometimes we can isolate ourselves and deny ourselves this wonderful “vitamin” of life. I had to learn to trust after having trust broken so many times in my life. I had to learn to reach out to others and allow them in my life.

And now, my Vitamin F quotient is high and I love it. Friends and Family can help reduce stress, alleviate fears, comfort our hearts, lift us up, encourage us, make us laugh, cry with us, hold our hands when we are scared, and over all make our lives so much better. If one of the Vitamin F’s is high stress, just reduce the dosage. *wink*

So, now I am focusing on my blessings instead of my fears and that makes a world of difference. So, I have only one thing left to say…………………

THANK YOU FOR BEING ONE OF MY DAILY VITAMINS!!!!!!

image from sodahead.com